Kidney Disease can not be cured, more and more patients eager to know the effective ways to prevent kidney disease effectively. Following this article to get the answer, or you can consult ONLINE DOCTOR directly in free.
The maintenance and prevention of nephropathy can start from the following aspects:
1. To control dietary structure, avoid excessive acid intake, and exacerbate acidic constitution. The acid-base balance of diet is a very important link in the treatment of diabetes and the prevention and treatment of complications. Diet should eat plenty of food rich in organic alkaloids, eat less meat, eat more vegetables.
2. To participate in aerobic exercise, appropriate exercise, more exercise in the sun and sweating, can help eliminate excess acidic substances in the body, thus preventing the occurrence of kidney disease.
3. Maintain a good mood, do not have too much psychological pressure, excessive pressure will lead to acid deposition, affecting the normal process of metabolism. Proper adjustment of mood and self pressure can maintain weak alkalinity and prevent nephrosis.
4. Patients should have the regular life and avoid irregular living habits, such as singing karaoke all night, playing mahjong and not returning home at night, will aggravate physical acidification. It is prone to diabetes. We should develop good habits and habits so as to maintain weak alkalinity and keep kidney disease away from ourselves.
5. Stay away from tobacco and alcohol. Tobacco and alcohol are typical acidic foods. Uncontrolled smoking and drinking can easily lead to acidification of the human body and make kidney disease organic.
6. Do not eat contaminated food, such as contaminated water, crops, poultry, fish and eggs, and eat some green organic food.
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